A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see ...

Novak Djokovic asked, and Coco Gauff answered. The American teenager has passed the world No. 1's flexibility challenge with flying colors. If nothing in that sentence makes sense to you, let's review ...

Novak Djokovic, one of the greatest players in tennis, is also an icon all around the world for his fitness, even at the age of 36. He is often compared with other greats of different sports for his ...

This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends lighthearted fun with stretching and mobility while showing how flexibility training ...

Last Sunday, the world No. 1 appeared on the CBS program 60 Minutes for an in-depth interview with Jon Wertheim. It received plenty of feedback and engagement, inspiring Djokovic to come up with a ...

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the proper form and technique, and yes, he’ll get to my level eventually. A fun and ...

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