Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating better, or some other ways to improve your health. That’s great! Or, as my grandfather would say, “there’s ...

Type "fitspiration" or "fitspo" into and Instagram search, and you'll immediately find more than 60 million posts, most of them slim, muscular, gym-going young people flexing for the camera or in ...

Pictures and videos of UCLA students hitting personal records on the deadlift or bench press appear whenever I go through my “explore” tab on Instagram. Phrases like “fitspiration,” “fitfam” and ...

Researchers have found that the #Fitspiration philosophy is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise. Despite the positive ...

Images of fit, toned bodies in crop tops on social media claim to offer up a dose of inspiration, but many of the 51 million photos tagged #fitspo could be having the opposite effect. Researchers ...

They’re the tanned, toned bodies sporting the latest fitness fashion, but when it comes to body image these ‘fitspiration’ influencers are more talk than walk, according to world-first research from ...