Build next-level core strength with the 'alligator crawl' – here's how to do it right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
WTVF

Breast Cancer Awareness Through Fitness

NASHVILLE, Tenn. (WTVF) — One in eight women will be diagnosed with breast cancer. The 5th Annual Nashville Fit, Fit Crawl 2 Fight Breast Cancer is raising awareness, supporting survivors and ...
Well+Good

Master this move to fire up your entire body in a matter of minutes

With such a cutesy name, how tough can a bear crawl be? I made the first set look like child's play, but it's safe to say this bear is no teddy. This week, a bear crawl was part of my workout plan for ...
WTVF

Nashville Fit Crawl to help support fight against Breast Cancer!

Through this month long crawl to over 50 fitness & wellness studios help raise awareness and funds in the fight against breast cancer through the American Cancer Society ...