Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

MYRTLE BEACH, SC (WMBF) -Get ready to sweat, smile, and push yourself! Join us as we explore beginner friendly exercises to help strengthen your core, upper body, and lower body. Core Fitness Club ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...