Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Iced tea? Shirley Temples?? Apple juice???

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, support heart health and protect brain ...

Psst: It's not protein ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

When you find a meal that tastes delicious and makes you feel good, it’s basically human nature to crave it every day. It’s mentally draining to have to figure out what to eat all the time and having ...