Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...