Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to see specific exercise groups or even friends decide to partake in the ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong ...

TOLEDO, Ohio — After months of hard work and dedication, it's time to announce the finalists and crown a champion for the 2024 Super Fitness Weight Loss Challenge. While there are truly no losers when ...

PROGRAM DETAIL- The challenge will go from Oct. 15, 2024, until the finale May 13, 2025. All contestants are invited to workout events, challenges, seminars, etc. from October through May. There is no ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

When it comes to losing weight, there are plenty of tricks, pills and workout plans that promise amazing results. One of the latest, the 30-30-30 weight loss challenge, has gone viral on TikTok, ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.