Fall activities for kids are a fun way for the whole family to enjoy the cozy season. The trick to an exciting fall outing or family-friendly fall activity? Keep things simple, but get creative as ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

It’s the best time of year! It may still be hot and humid in many places across the country, but September will be here before you know it—and whether or not the weather wants to cooperate—I’m ready ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

As the fall season starts the air gets cooler and the leaves change colors, there’s nothing better than curling up with your kids and reading together. Rainy fall days, apple cider, pumpkin patches, ...