Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The pursuit of a longer life may currently be trending for tech bros, but the notion of a fountain of youth, or even immortality, has intrigued people for millennia. Yet, some of the more ...

They found that combining small changes in diet, exercise, and sleep may extend a person's life by up to a year. Part of the ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

For over a thousand years, monks living in remote monasteries have consistently outlived their contemporaries by decades, and their secret wasn’t just prayer and meditation. Hidden within monastery ...