I tried contrast training and it might be the fastest way to build strength and power at the same time

In layman's terms, contrast training is heavy resistance work followed immediately by an explosive movement. The result is a ...
Antonio Tonzo on MSN

Lower body training to build speed, explosiveness, and power

Targeted exercises for athletes looking to improve lower body strength, speed, and explosive performance. #LowerBodyWorkout #AthletePerformance #SpeedTraining #Power ...