This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

After a bad fall at 67, Karen Cokely came back even stronger.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.