Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...