A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Miami is about to get a major jolt of endorphins. Faces of Fitness, the sprawling fitness, health and wellness festival ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I am a music fiend. I pop on a set of workout headphones at pretty much ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

Supernatural is the virtual-reality music-fitness service that launched as an independent app by developer Within in 2020. It ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...