Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

Variability ranks extremely high on my list of priorities for any exercise. For an exercise to be effective and interesting for the long term, there has to be more than one way to do it. This week, ...