Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

The modern health and fitness industry is built on urgency. Every week there is a new plan promisingfast results, dramatic ...

A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.