A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

In ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. Barre-style workouts take those classic ballet warmup exercises and reimagine them for a much ...

Some people find the best way to get in shape is to do so alongside another person. Group classes can provide the inspiration, variety and fun needed to keep fitness enthusiasts engaged. Some are ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Group Exercise is a fun way to stay active, build community, and stay motivated while working towards your fitness goals. Here at the Drexel University Recreation Center, we offer fan favorites such ...

Exercise looks different to everyone. For some, it's waking up super-early to get to their 1,000 calorie-burning HIIT class at their swanky gym before work. For others, finding the time – and ...