In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Please provide your email address to receive an email when new articles are posted on . The effects of exercise plus cognitive training slightly dropped at 12 months but did not fall back to baseline ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

A side plank uses resistance to provide a full-body workout. Source: April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques ...

Older adults with normal thinking and memory did better mentally when they exercised and did brain-training activities. These activities worked better than doing nothing or just getting general health ...

A recent study shows that there doesn’t have to be “pain” in order for exercise to protect the brain. Regular exercise of any intensity — even simple stretching and balance moves — can protect the ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...