It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

Etiquette experts share the faux pas to avoid in these workout settings.

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...