With beach season here, many of us are struggling to not only find time to go to the gym but also figure out the right exercises and equipment to give us a bathing suit body. Our friend Pro Sports ...

Add Yahoo as a preferred source to see more of our stories on Google. Most gyms have plyometric boxes. They're also found in parks with public workout areas. Photo: Getty Images Building body strength ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...