With cooler weather on the way, soon it will be time to hang up your mountain or road bike and get back to indoor cardio with a good exercise stationary bike. The best exercise bikes bring together ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

LORENA, Brazil — U.S. and Brazilian Army soldiers kicked off Southern Vanguard 22 during opening ceremonies in Lorena, Brazil Dec. 6. Southern Vanguard is a U.S. Southern Command-sponsored, U.S. Army ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

HOHENFELS, Germany — Approximately 5,200 soldiers from 15 nations concluded exercise Allied Spirit 22, led by the Latvian Army’s 1st Mechanized Infantry Brigade at the Joint Multinational Readiness ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...