Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Because there are multiple ways to assess cardiovascular fitness, it can be a bit more complex to measure accurately. Common methods include stress tests, heart rate evaluations, and simple ...

WASHINGTON – The Air Force will provide Airmen five physical fitness assessment alternatives – three for the cardio portion and sit-up components and two for the push-up component of the physical ...