Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Psychologist Daniel Kahneman points out that "experienced happiness" refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers ...

Matt Whittle has experience writing and editing accessible education-related content in health, technology, nursing and business subjects. His work has been featured on Sleep.org, Psychology.org and ...

Artificial intelligence chatbots may be able to write a quick essay, but a new study from MIT found that their use comes at a cognitive cost. A study published by the Massachusetts Institute of ...

Writing is a much-prized skill and a difficult one to master and, while some are naturally gifted in stringing sentences together, we all need to take the time to learn the craft. Whether you want to ...