New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...