A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Plus, how many you should eat for optimal benefits.

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...