Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

A Reddit user claims eating more fiber stopped her constant hunger—and nutritionists say she might be on to something.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways “Fake” fibers—also called added or isolated fibers—can make fiber ...

Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...