People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Amla, or Indian gooseberry, is widely used in Ayurvedic medicine and is known for its numerous health benefits, including aiding diabetes management, preventing hair loss, and improving digestion.

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone If you have ever felt like you are constantly ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...

Amla is considered as one of the most notable sources of vitamin C found naturally and by chewing on one amala each day, the body can boost the immune system and defend against common infections such ...