Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...