NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...
One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...
The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...
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