There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...
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The best dynamic warm-up stretches for runners
Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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