This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Training Today is a clever app that offers Apple Watch users a “readiness to train” score to help know when to rest, push, and more. Now the watchOS and iOS app have been updated with “dynamic cycling ...

TOOLBOX: This dynamic warm-up for cyclists could be the best way to create a solid base for your biggest gains as a “real-life” rider with a day job, family and other responsibilities. The last two ...

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...

UB Recreation's Fitness Classes, set to kick off in the Spring 2024 semester, present an enticing opportunity to elevate your personal health and wellness journey. More than just a workout, these ...