2026 just started, and Dwayne Johnson's out here turning into a gym philosopher after a hard workout

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...
Bodybuilding Bros on MSN

Inside Dwayne Johnson’s fitness routine for the Smashing Machine

Dwayne “The Rock” Johnson’s transformation for The Smashing Machine wasn’t about size alone. It was a calculated blend of ...

The Rock shared the intense but simple upper body workout he uses to build muscle faster

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.