Kate is a 19-year-old college student who spends her days attending class, studying, working, exercising and hanging out with her boyfriend, as evidenced by her TikTok. She is, by all public social ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...

Distraction generally has a bad reputation in our focused world. ADHD and ADD are seen as problems to overcome in part because they make it hard for sufferers to concentrate and, in some cases, to ...