Psychologists will tell you there’s a big difference between setting goals and setting the right goals. How do you know if you are setting the right goals? This five-question scale can help. Rate how ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Source: Pxfuel No Attribution ...

With 2025 now underway, startup founders are reflecting on their resolutions for the year ahead — but the way founders approach goal-setting can be the deciding factor between success and failure.

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

Setting and achieving goals can be particularly challenging for people with ADHD. You can overcome these challenges by ...

As the year winds down, many of us start thinking about what’s next: what we want to change, achieve, or let go of in the new year. However, before rushing into setting resolutions or writing down ...