Addy MacArthur was putting in the work but wasn’t seeing the desired results. It was time for a change. So the University High senior standout thrower changed her technique in the shot put. “I had hit ...

The discus throw requires a comprehensive understanding of its principles, emphasizing the importance of twist, torque, and centrifugal force. Athletes must develop a systematic approach to improve ...

DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

On a perfectly sunny, breezy summer day, teens may relax by the pool or hang out with friends and not think about the long school year they just finished. But not all of them. Vernon Hills High School ...

PORTLAND, Oregon — While you watch your favorite athletes go for gold, consider how all that time, distance, and height is achieved by balancing the same forces all of us mere mortals experience every ...