Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...