Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health. Walking stimulates the digestive system, ...

Your digestive system starts its job even before you eat your first bite. The digestive system consists of the parts of the body that work together to turn food and liquids into the building blocks ...

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The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Chewing gum has its benefits; it keeps breath fresh and can help keep your teeth clean. Some studies have even suggested that it can reduce stress. But there is new evidence to suggest that chewing ...

Common digestive issues include constipation, diarrhea, bloating, and the feeling of an unfinished bowel movement. These are often symptoms of different digestive disorders, such as irritable bowel ...

The central nervous system (CNS) consists of the brain and the spinal cord and controls most functions of the body and the mind. The CNS governs voluntary movements, such as walking, and involuntary ...