Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...