DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

" DBT skills group for CA residents opens every 6-8 weeks for two weeks to enroll new members on a rolling basis. Client must have an individual provider who agrees to provide ongoing treatment during ...

"Do you struggle to feel emotionally balanced? Is it hard to communicate effectively due to high stress, anger, resentment, etc.? Do you often take care of others ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...