DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

This group will help clients learn skills utilizing DBT techniques to improve mindfulness, emotion regulation, emotion regulation, and distress tolerance skills NEW - Reach out for more information ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

"I run a Dialectical Behavioral Therapy/ coping skills training group.If you find that you suffer from chronic feelings of emptiness, fear of abandonment, unstable and intense interpersonal ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo ...