Doctors are finding more time for patients each week at John Muir Health, according to its Epic electronic health record data. The EHR metrics also show a decrease in after-hours time spent entering ...

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

With only five years until the 2030 deadline for achieving the U.N. Sustainable Development Goals (SDGs), a new international ...

A new year demands more than planning; it demands honest self-awareness. Before moving forward, take time to audit your habits, values and daily routines. Ask yourself: “Which habits helped me grow ...

The first step in achieving your ambitions and goals is to define them clearly. Vague goals can lead to confusion and lack of direction, while well-defined goals provide a roadmap to success. Set ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...