Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets, ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Waking up with a stiff, aching lower back can turn every morning into a painful struggle. The hours spent lying in bed should provide healing and restoration, but the wrong mattress transforms sleep ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...