Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are ...

Jack monitored his stress levels during a number of mindfulness activities - Charlotte Graham Deep in the winter blues, riddled with anxiety and regularly waking at 3am with worries, I was desperate ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Little changes can go a long way.

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...