The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Which exercises are most effective for your pecs? What to know.

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...