Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera). They are rich in natural sugars, fiber, vitamins, and minerals, making them a highly nutritious ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt-free ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

Find out how to pick the best dates and make the recipes created for Gulf News readers Also In This Package A peek at Thailand's luxury COVID-19 quarantine Singapore's last village proves nostalgic ...

When we think of dates, we picture those tiny, chewy, caramel-like treats that instantly boost energy. But did you know that not all dates are the same? Some are naturally lower in sugar and calories, ...