Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

Senior Lecturer and Head of Course, Graduate Certificate in Nursing, CQUniversity Australia Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus ...