As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

When I think about the school discos I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...