When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

If you have limited mobility, performing seated strength training exercises can be a safe and effective way to build muscle while improving your overall balance and flexibility and reducing stress on ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...