It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

HANCOCK COUNTY — January is always a busy month for Dana Carney. As a professional organizer with clients in Hancock County, Carney knows that people tend to lean toward starting good habits at the ...

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...