A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

GRAND RAPIDS, Mich. (WOTV) Elissa Herbst works full time and is a busy mother of two. But recently, she set her sights on the goal of running the Gazelle Girl 5K. She is following a Couch to 5K ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

KINGSTON — The Wyoming Valley Lady Striders will conduct a Couch to 5K program beginning Thursday, April 16. The program lasts for eight weeks and will meet three times a week: Tuesday (Kingston levee ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...