Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, and challenging yourself to learn a new activity can help keep the mind ...

It's universally accepted that the benefits of exercise go well beyond fitness, from reducing the risk of disease to improving sleep and enhancing mood. Physical activity gives cognitive function a ...

Over the past 20 years, many studies have investigated the effects of acute aerobic exercise on cognitive performance. In recent years, meta-analyses of data from these previous research studies have ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive ...